Meet Kate Warren
Yoga & Shiatsu practitioner
Kate Warren, Ikiru’s founder, is a highly trained yoga instructor and certified Shiatsu practitioner. With a passion for Women's Health, her personal yoga & wellness journey spans fifteen years.
Ikiru Wellness is founded on the principles of Ryoho. This is a sophisticated combination of Indian Hatha yoga, Japanese Yoga Therapy, Traditional Chinese Medicine, Five Element Theory, Meridian-Based Healing Arts of China & Japan, Breathing Techniques, Medicinal Nutrition, and Shiatsu Therapy.
Kate's experience and knowledge of the human body allow her to guide clients through a wellness journey that can address a variety of issues including fatigue, stress, excess weight, body aches and pains, women's health problems, and overall lack of wellbeing. Her programs are specially designed for women, corporates & school children. Private classes are also available. Through her teachings, clients will learn how to work towards better health and to understand that wellness is an individual's responsibility.
DISCOVER HOW GOOD HEALTH FEELS
At Ikiru, Kate offers clients a personalised experience in a welcoming environment. Through her methodologies, she will guide you to an improved relationship with your body and health.
The yoga classes are unlike anything you've ever seen before. The movements are designed to target your body in a very specific way. This unique style of yoga is often referred to as
"Japanese yoga Therapy" and is a perfect option even for the
'I don't do yoga' type of people.
Your journey to wellness is a very individual one. Together we will focus on balancing your health,
body structure, organ function, mind, emotions, and spirit.
This therapy allows your body to heal, get stronger, and to be filled with vitality.
This approach also takes into consideration the impact of other factors on our body, such as
seasonal changes and food & nutrition.
Learn how to be a stronger and healthier version of yourself.
IKIRU CAN HELP YOU WITH
Wellness & Balance
Ikiru's holistic approach is designed to bring vitality and balance to your body which will improve your health and well-being.
Clarity of Mind
Kate's body, mind & breath work will allow you to tackle fatigue and to improve mind clarity.
Modern lifestyle can often result in weight gain. Ikiru teaches you how to move your body the correct way which in turn
nurtures a change in habits.
Kate offers programs designed especially for women, targeting key areas for improved women's health. This includes pre and post-natal therapy.
Stress is a common denominator in today's society. Building strength in the lower body allows the upper body and mind to relax which results in less stress
Body Structure & Function
Correct exercise and food advice can help clients achieve a balanced body structure and improved organ function.
“I joined Kate’s programs soon after giving birth to my 3rd child. I experienced great changes in my body after the pregnancies, which caused a number of body aches, including lower back pain. I can’t thank Kate enough for the amazing improvement I have felt! Not only in my body, but also an improved mental state - it has been truly transformational!.”